Below are some dazzling beauty tips for skin to get that glow you have always wanted.
Apply Sunscreen Daily
Sun damage can really end up doing a number on your skin if you are not careful to protect it every day. In fact, overexposure to the sun’s UV rays is the primary cause of skin aging. That is why it is so vital to make sunscreen a part of your skin care routine. While your moisturizer or makeup may have sunscreen in it, it may not be enough to protect for the whole day.
Moisturize Daily
If you have the kind of routine that causes you to rush in the morning, sometimes moisturizing falls by the wayside. Next to sunscreen, moisturizing is the best thing you can incorporate into your daily routine. Whether your skin is oily, dry or anything in between, finding the right type of moisturizer for your skin type can make all of the difference in the world.
Healthy Food
Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.
Give Your Body Some Love
Taking a long warm bath at the end of a long day can feel like the most luxurious thing in the world, but did you know doing it the wrong way could cause your skin to become flaky and dried out? For the bath that’s best at preventing dry skin, you need to keep the water at a reasonable temperature, avoid staying in the water for too long and stay away from harmful alkaline soaps which can irritate the skin.
Sweat It Out
Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. Racing against time? Just take a brisk walk around the block.
Do Not Neglect Your Neck and Décolletage
When it comes to skin care, for some, all of the focus is on the face. It’s important to remember, though, that your neck and chest are also on display. The skin in these areas is far thinner and more susceptible to damage than other parts of your body. Make sure you moisturize, exfoliate and wear sunscreen on these parts of your body to fight the signs of aging and keep your bright, glowing skin.
Load Up on Antioxidants
As you age, your skin’s elastin fibres become looser because your body is producing less and less collagen. This can cause wrinkles to appear and can make the skin less elastic, which happens because free radicals cause cell degeneration through a process called oxidation. To fight this, add antioxidants into your daily routine like vitamins C and E, beta-carotene, lycopene and selenium.
Healthy Habits
Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin oilier. Practice stress management techniques like breathing exercises, yoga and meditation. The more you meditate, the more you radiate.
Remove Makeup Before Bed
When you go to bed with makeup on, you are not just leaving the makeup. You are also leaving behind all of the dirt, oil and toxins that your skin has collected over the course of the day. If you do not cleanse away the bad stuff, you could be facing clogged pores, irritated skin and breakouts. It only takes a minute to rid your skin of harmful bacteria and prevent future, unpleasant issues.
Beauty Sleep
Try to sleep at least 8 hours every night. If you do not get enough shut eye, your skin gets tired just like you - it sags and you get bags. So, do not risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.
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